It’s quite normal to see a nine-year old in spectacles these days. Eyesight was never a cause of concern before. But now blame the television, the weakness for computers or improper eating habits that have made us view this world with the help of glasses.
Vitamin A being the major eye nutrient is essential for eyes .Vitamin A makes us easily subject to the light changes, prevents blindness, checks the formation of cataract and enhances the visual activity. Carrot is a major supplier of Vitamin A. Beta-carotene in Carrots is converted into Vitamin A by the body. Other food sources like leafy vegetables are also rich in Vitamin A.
Vitamin C, an anti-oxidant protects us from keeping a check on Cataracts. Small and regular doses of Vitamin C are recommended. Bilberry is necessary to maintain proper blood circulation and thus enhances visibility. Macala, located in the center of retina consists of Lutein. Six mg of Lutein is a must and can deals with the overall health of the eyes. Vitamin E and selenium zinc are also a must for eyes. Sufficient intake of citrus fruits can be of help. One can be benefitted from the intake of Eggs, guava, peanuts, cucumber, lentils and wheat germ.
Also consumption of junk food and low nutritive diet can affect health badly. Walnuts, enriched bread, cheese and macaroni also are rich in vitamin and are recommended by doctors. Age Related Macular Degeneration (AMD) can also be prevented by the right intake of antioxidants.
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